Weigh In record (no journal entry) for 22 August 2010
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186.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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176 kcal
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Fat: 1.53g | Prot: 8.97g | Carb: 32.91g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). more...
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gaining 0.4 lb a week
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wingchunjourney's weight history
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