Weigh In record (no journal entry) for 09 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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3808 kcal
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Fat: 97.62g | Prot: 382.19g | Carb: 347.85g.
Breakfast: Dymatize Nutrition Elite Fusion 7, Quick Oats, Milk (Nonfat), Bananas. Lunch: Gaspari Nutrition MyoFusion - Delicious Vanilla, Roundy's Old Fashioned Oatmeal, Broccoli, Jamie's Chili, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: roundys RDY AMER CHS 24SL SNGL, Milk (Nonfat), Green Snap Beans, Egg White, Sunny Farms Large Egg, Oscar Mayer Turkey Bacon, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Gold Seal Chunk Light Tuna in Water, Gaspari Nutrition MyoFusion - Banana Perfection, Prima Force Carb Slam. Snacks/Other: 100% Casein Protein, Almond Plus Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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gaining 2.8 lb a week
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