pdlee's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
125.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1333 kcal Fat: 39.27g | Prot: 44.88g | Carb: 220.40g.   Breakfast: Blueberry Bagel. Lunch: White Rice (Long-Grain, Cooked), Pork, Sugar Snap Pea Stir-Fry, Soy Sauce. Dinner: California Roll, Soy Sauce, Light Mayonnaise. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
1390 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pdlee's own diet



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

pdlee's Buddies

No recent activity.

Other Member Diet Recent Activity

ZintinW4 recorded a Weigh In at 174.6 lb.
cafont recorded a Weigh In at 194.9 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 207.0 lb.
Karebodychallenge recorded a Weigh In at 134.5 lb.
bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.
jnk recorded a Weigh In at 160.3 lb.
bigindian81 recorded a Weigh In at 204.8 lb.