pdlee's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
125.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1333 kcal Fat: 39.27g | Prot: 44.88g | Carb: 220.40g.   Breakfast: Blueberry Bagel. Lunch: White Rice (Long-Grain, Cooked), Pork, Sugar Snap Pea Stir-Fry, Soy Sauce. Dinner: California Roll, Soy Sauce, Light Mayonnaise. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
1390 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 0.5 lb a week

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