Weigh In record (no journal entry) for 10 April 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1311 kcal
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Fat: 74.15g | Prot: 43.98g | Carb: 125.95g.
Breakfast: Ice Cream Sandwich, Coffee, French Vanilla Coffee Creamer, Zucchini, Large Grade A Eggs (Hard Boiled), Roasted Tomato Salsa. Lunch: Baby Spinach, Avocados, Cucumber (Peeled), Lemon Juice. Dinner: Hot & Spicy Italian Style Smoked Sausage, New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Other: Ice Cream Sandwich, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 0.9 lb a week
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