Weigh In record (no journal entry) for 04 April 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1376 kcal
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Fat: 66.92g | Prot: 62.84g | Carb: 134.32g.
Breakfast: Roasted Tomato Salsa, Large Grade A Eggs (Hard Boiled), Coffee, French Vanilla Coffee Creamer. Lunch: Avocados, Romaine Lettuce, Lime Juice, Cucumber (Peeled), Tomatoes. Dinner: White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef, Roasted Tomato Salsa. Snacks/Other: Honey, Watermelon, Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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