DAVINCIRAF's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
199.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2356 kcal Fat: 78.67g | Prot: 168.03g | Carb: 252.88g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk, Coffee, Syntha-6 Chocolate Peanut Butter Protein Shake, Hard Boiled Egg Whites. Lunch: Organic Oats & Flax Instant Oatmeal, planters Planters peanut butter, trader Joe's organic soft wheat bread. Dinner: Penne, Olive Oil, Skinless Chicken Breast, Natural Minced Garlic, Sun-Dried Tomatoes, Broccoli. Snacks/Other: French Fries (Small), Florida Oranges, Syntha-6 Chocolate Peanut Butter Protein Shake, Creamy Unsalted Peanut Butter from Unblanched Peanuts. more...
3324 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet DAVINCIRAF's own diet   gaining 0.1 lb a week



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