DAVINCIRAF's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
199.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2356 kcal Fat: 78.67g | Prot: 168.03g | Carb: 252.88g.   Breakfast: 1% Fat Milk, Hard Boiled Egg Whites, Special K Fruit & Yogurt Cereal, Syntha-6 Chocolate Peanut Butter Protein Shake, Coffee. Lunch: Organic Oats & Flax Instant Oatmeal, planters Planters peanut butter, trader Joe's organic soft wheat bread. Dinner: Natural Minced Garlic, Skinless Chicken Breast, Olive Oil, Sun-Dried Tomatoes, Broccoli, Penne. Snacks/Other: Creamy Unsalted Peanut Butter from Unblanched Peanuts, Syntha-6 Chocolate Peanut Butter Protein Shake, French Fries (Small), Florida Oranges. more...
3324 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet DAVINCIRAF's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DAVINCIRAF's own diet



DAVINCIRAF's weight history


DAVINCIRAF's Recent Activity

DAVINCIRAF's Own Activity

No recent activity.

DAVINCIRAF's Buddies

No recent activity.

Other Member Diet Recent Activity

Ivettes12 updated their Food Diary.
encouraged commented on kehfeh's Journal Entry.
Laurienurse recorded a Weigh In at 230.1 lb.
LASirena recorded a Weigh In at 220.8 lb.
Bry-Guy updated their Food Diary.
Cubby46 recorded a Weigh In at 258.0 lb.
sheila 1966 commented on Pastor Jedi Ninja's Journal Entry.
epicureaninlondon updated their Food Diary.