Weigh In record (no journal entry) for 04 April 2013
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2356 kcal
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Fat: 78.67g | Prot: 168.03g | Carb: 252.88g.
Breakfast: Hard Boiled Egg Whites, Syntha-6 Chocolate Peanut Butter Protein Shake, Coffee, 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: trader Joe's organic soft wheat bread, planters Planters peanut butter, Organic Oats & Flax Instant Oatmeal. Dinner: Broccoli, Sun-Dried Tomatoes, Natural Minced Garlic, Skinless Chicken Breast, Olive Oil, Penne. Snacks/Other: Creamy Unsalted Peanut Butter from Unblanched Peanuts, Syntha-6 Chocolate Peanut Butter Protein Shake, Florida Oranges, French Fries (Small). more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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