DAVINCIRAF's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
199.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2356 kcal Fat: 78.67g | Prot: 168.03g | Carb: 252.88g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk, Coffee, Syntha-6 Chocolate Peanut Butter Protein Shake, Hard Boiled Egg Whites. Lunch: Organic Oats & Flax Instant Oatmeal, planters Planters peanut butter, trader Joe's organic soft wheat bread. Dinner: Penne, Olive Oil, Skinless Chicken Breast, Natural Minced Garlic, Sun-Dried Tomatoes, Broccoli. Snacks/Other: French Fries (Small), Florida Oranges, Syntha-6 Chocolate Peanut Butter Protein Shake, Creamy Unsalted Peanut Butter from Unblanched Peanuts. more...
3324 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet DAVINCIRAF's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DAVINCIRAF's own diet



DAVINCIRAF's weight history


DAVINCIRAF's Recent Activity

DAVINCIRAF's Own Activity

No recent activity.

DAVINCIRAF's Buddies

No recent activity.

Other Member Diet Recent Activity

savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.