IronNestor's Journal, 10 April 2013

Me pese luego de carrera. Puedo haber estado deshidratado.

221.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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866 kcal

Fat: 40.28g | Prot: 37.66g | Carb: 89.70g.   Breakfast: Hot Ham and Cheese Sandwich on Bun, Instant Oatmeal, Coffee, Hash Browns Mcdonald's. more...

4558 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...