Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IronNestor
IronNestor
Joined March 2013
Posts
2
Following
6
Followers
6
Weight History
Start Weight
226.0 lb
Lost so far:
5.0 lb
Current Weight
221.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
210.0 lb
Still to go:
11.0 lb
Follow
IronNestor's Weight History
view IronNestor's complete history
Following
Daniel Cheste Torres
last weighin:
losing 0.2 lb a week
TriCoach K
only visible to followers
tdanner
last weighin:
losing 0.1 lb a week
agusuarez
only visible to followers
view all
Other Related Links
Members
Members
Forums
IronNestor's Recent Food & Exercise
1 Hot Ham and Cheese Sandwich on Bun
1 cup cooked Instant Oatmeal
1
mug
Coffee
Circuit Training
Running - 10/mph
view diet calendar
IronNestor's Groups
Loosing Pounds in PR
Share interests, tips, and ideas that are related to the particular life style of Puerto Ricans.
view all IronNestor's groups
