Inkthecat's Journal, 10 April 2013

221.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 109.19g | Prot: 120.57g | Carb: 204.57g.   Breakfast: Bacon, Hood Chocolate Lowfat Milk, Egg. Lunch: Extra Lean Sliced Deli Turkey Ham, HEB Sliced Provolone Cheese, Whole Wheat Bread. Snacks/Other: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Dry Roasted Mixed Nuts, Mountain Dew Mountain Dew (12 oz Can). more...

2810 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...