Weigh In record (no journal entry) for 10 April 2013
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261.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2284 kcal
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Fat: 113.90g | Prot: 146.67g | Carb: 160.46g.
Breakfast: Water, Blended Peach Nonfat, Sugar Free Hazelnut Syrup, Iced Caffe Americano (Grande), Cream (Half & Half). Lunch: Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Tater Treats, Medium Cheddar Cheese, Tomatoes, Lettuce, Real Mayonnaise, giant onion hamburger enriched buns, Alaskan Salmon Burgers (From whole fillets), Thick Sliced Bacon. more...
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3458 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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