Biz319's Journal, 10 April 2013

169.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 54.93g | Prot: 108.18g | Carb: 146.43g.   Breakfast: Crescent Valley Pepper Jack Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Flour Tortillas, Chobani Nonfat Pear Greek Yogurt. Lunch: Apples, Oranges, Baby Spinach, Frieda's Edamame (Shelled), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Classico Tomato & Basil Pasta Sauce, White Rice (Short-Grain, Cooked), Fresh Pasta (Cooked). Dinner: Green String Beans, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Stonewall Kitchen Chimichurri Steak Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2295 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...