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Biz319's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 1745 * 76%
fat: 68.94g
|
protein: 86.03g
|
carbs: 202.33g
- -
Thu 5th: 1482 * 64%
fat: 61.93g
|
protein: 86.42g
|
carbs: 151.23g
- -
August 2013
Wed 28th: 1360 * 59%
fat: 38.26g
|
protein: 85.95g
|
carbs: 171.39g
- -
Tue 27th: 1352 * 59%
fat: 51.74g
|
protein: 90.34g
|
carbs: 134.49g
- -
Mon 26th: 1204 * 52%
fat: 40.88g
|
protein: 74.05g
|
carbs: 136.81g
- -
Fri 23rd: 677 * 29%
fat: 27.14g
|
protein: 50.11g
|
carbs: 59.79g
- -
Thu 22nd: 358 * 16%
fat: 11.68g
|
protein: 16.14g
|
carbs: 47.27g
- -
Wed 21st: 1106 * 48%
fat: 53.93g
|
protein: 70.87g
|
carbs: 83.82g
- -
Tue 20th: 1760 * 77%
fat: 69.23g
|
protein: 105.14g
|
carbs: 182.44g
- -
Mon 19th: 1722 * 75%
fat: 40.29g
|
protein: 69.24g
|
carbs: 207.55g
- -
Sat 17th: 2260 * 98%
fat: 59.39g
|
protein: 70.36g
|
carbs: 172.41g
- -
Thu 15th: 1875 * 82%
fat: 78.19g
|
protein: 124.51g
|
carbs: 138.87g
- -
Wed 14th: 1573 * 68%
fat: 57.03g
|
protein: 93.15g
|
carbs: 151.50g
- -
Tue 13th: 1581 * 69%
fat: 61.83g
|
protein: 111.99g
|
carbs: 148.56g
- -
Mon 12th: 1605 * 70%
fat: 58.85g
|
protein: 127.68g
|
carbs: 142.18g
- -
Fri 9th: 1531 * 67%
fat: 54.38g
|
protein: 93.30g
|
carbs: 169.94g
- -
Thu 8th: 1614 * 70%
fat: 58.38g
|
protein: 111.86g
|
carbs: 174.72g
- -
Wed 7th: 1814 * 79%
fat: 60.48g
|
protein: 149.49g
|
carbs: 175.92g
- -
Tue 6th: 1616 * 70%
fat: 68.59g
|
protein: 109.48g
|
carbs: 147.81g
- -
Mon 5th: 2209 * 96%
fat: 84.72g
|
protein: 148.16g
|
carbs: 216.00g
- -

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