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Well I did my Fluidity workout for the first time last night. It was difficult but I made it through most of it. I felt really good afterwards. I am a little sore this morning but in a good way.
Today I am getting an IV iron infusion for my anemia. Last time it caused a pretty good weight gain. I am going to stick to my plan and keep my fingers crossed that it doesn't happen this time.
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1426 kcal
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Fat: 104.47g | Prot: 88.98g | Carb: 39.21g.
Breakfast: Dr. Pepper Diet Dr. Pepper (20 oz), Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Kirkland Signature Fully Cooked Bacon, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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2905 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 8 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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