Weigh In record (no journal entry) for 10 April 2013
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1240 kcal
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Fat: 36.00g | Prot: 56.00g | Carb: 169.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Grain Beefaroni. Dinner: Kosher Dill Spears, Chicken Fried Rice. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.1 lb a week
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