rc7838's Journal, 05 April 2013

217.6 lb Lost so far: 42.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 60.00g | Prot: 56.80g | Carb: 195.50g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Spicy Salmon Rolls. Dinner: Southwest Salad Kit. Snacks/Other: Corona Light. more...

3208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...