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128.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2124 kcal
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Fat: 91.85g | Prot: 51.34g | Carb: 276.24g.
Breakfast: Albertsons Mini Pretzels, Harris Teeter Instant Oatmeal. Lunch: Gala Apples, Munchies Peanut Butter Sandwich Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Vanilla Ice Creams, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Cheetos Puffs, Chocolate Chip Cookie, Fat Free Orange Sherbet. more...
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2186 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 50 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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