Weigh In record (no journal entry) for 10 April 2013
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2268 kcal
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Fat: 131.66g | Prot: 165.12g | Carb: 117.36g.
Breakfast: Фруктоза, Льняное Масло, Чай, Приготовленный Яичный Белок, Свежевыжатый Апельсиновый Сок. Lunch: Зеленый Чай, Куриная Грудка (Кожа не Съедена), Брокколи Рабе. Dinner: Морковные Палочки, Ряженка 2.5%, Йогурт Белый Классический. Snacks/Other: Миндаль Сушеный. more...
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4376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 6.2 lb a week
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