Weigh In record (no journal entry) for 09 April 2013
|
286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 April 2013:
|
2227 kcal
|
Fat: 124.53g | Prot: 127.72g | Carb: 167.47g.
Breakfast: McDonald's Caramel Mocha (Large), McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Provolone Cheese, Kroger Red Wine Vinegar, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Strawberries. Dinner: Tilapia (Fish), Hormel Natural Choice Uncured Bacon. Snacks/Other: Grapes, Bananas, Atkins Advantage Coconut Almond Delight Bar. more...
|
|
3319 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarthaAllison's weight history
|