suzie12's Journal, 21 August 2010

151.2 lb Lost so far: 7.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 29.65g | Prot: 47.17g | Carb: 104.83g.   Breakfast: Pancake Mix, 1% Fat Milk. Lunch: Pasta Parmesan with Broccoli. Dinner: Mixed Salad Greens, Balsamic Vinegar, Ciabatta, Chicken Wings, French Fries with Cheese (Regular), Prime Rib. Snacks/Other: Light Beer. more...

2009 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...