Weigh In record (no journal entry) for 09 April 2013
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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967 kcal
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Fat: 25.81g | Prot: 115.10g | Carb: 79.24g.
Breakfast: Unsalted Dry Roasted Peanuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Egg White, Medium Chunky Salsa, Garden Salad, Lean Turkey Breast Cutlets. Dinner: Frozen Cut Green Beans, Premium Chunk Light Tuna in Water, Classic Yellow Mustard, Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 23.8 lb a week
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