Weigh In record (no journal entry) for 09 April 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1680 kcal
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Fat: 53.17g | Prot: 84.05g | Carb: 203.24g.
Breakfast: safeway SFWY HOT CEREAL QUICK OATMEAL, Laura Scudder's Old Fashioned Peanut Butter - Nutty. Lunch: Chicken Breast, Lima Beans, Chickpeas, Bananas, Cos or Romaine Lettuce , Celery . Dinner: Chicken Breast, Sweet Potato , Fat Tire Amber Ale, Peeled Baby-cut Carrots, Roasted Garlic Hummus. Snacks/Other: Blueberry Muffin, Crunchy Granola Bars - Oats 'N Dark Chocolate, Nonfat Plain Greek Yogurt, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
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2108 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Running - 7/mph - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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