Weigh In record (no journal entry) for 08 April 2013
|
121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1400 kcal
|
Fat: 64.66g | Prot: 65.89g | Carb: 150.02g.
Breakfast: Old Fashioned Peanut Butter - Nutty, SFWY HOT CEREAL QUICK OATMEAL. Lunch: Pears, P.F. Chang's Chinese Chicken Lettuce Wraps, Carrots , Celery , Hummus . Snacks/Other: Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nonfat Plain Greek Yogurt, Dry Roasted Unsalted Almonds. more...
|
|
1653 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|