Time2FixMe's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
239.4 lb Lost so far: 4.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1430 kcal Fat: 76.50g | Prot: 45.50g | Carb: 149.00g.   Breakfast: Banana, Hazelnut Spread, Prairie Farms 1% Lowfat Milk. Dinner: SHAVED MESQUITE TURKEY *, Baby Carrots, Mixed Fruit Cup in 100% Fruit Juice, Cracked Peppercorn Ranch Dressing. Snacks/Other: walnuts shelled, Squares Milk chocolate with hazelnut crisp filling, 85025100403, Shakes - Creamy Milk Chocolate, Cheese Heads 100% Natural String Cheese. more...
3250 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Time2FixMe's own diet  

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plus glazed donut 
14 Apr 13 by member: Time2FixMe

     
 

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