Weigh In record (no journal entry) for 09 April 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2013:
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718 kcal
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Fat: 27.72g | Prot: 19.22g | Carb: 100.47g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels. Lunch: Carrots, Hidden Valley Ranch Salad Dressing, Onions, Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread. more...
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losing 3.5 lb a week
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