Weigh In record (no journal entry) for 05 April 2013
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2013:
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1094 kcal
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Fat: 49.38g | Prot: 34.82g | Carb: 131.80g.
Breakfast: Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Hidden Valley Ranch Salad Dressing, Onions, Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread, Celery. Dinner: Farmland Foods Hickory Smoked Boneless Ham, Hidden Valley Ranch Salad Dressing, Wal-Mart Iceberg Salad, Onions, Carrots. more...
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steady weight
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