baby624's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
126.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
946 kcal Fat: 22.61g | Prot: 100.76g | Carb: 88.84g.   Breakfast: Almonds , Old Fashioned Steel Cut Oats, Egg White . Lunch: Low Sodium Black Beans, chicken breast, Frozen Chopped Green Peppers. Dinner: 019600921424, tilapia, BAGGED COLLARD GREENS *. Snacks/Other: tilapia, PB2 with Chocolate, All Natural French Cut Green Beans, PB2 with Chocolate, PB2 Powdered Peanut Butter, Fuji Apples. more...
1825 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


baby624's Recent Activity

baby624's Own Activity

No recent activity.

Following

ieGod is following marksmith176.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.

Other Member Diet Recent Activity

Keilin_4 supported jquinn05's Weight Entry.
Kenna Morton supported knovosel's Journal Entry.
moopie321 supported iris yvette's Journal Entry.
Mesofine50 recorded a Journal Entry.
Allgreen supported KayBuckaroo's Journal Entry.
TomLong supported Ti_sve's Journal Entry.
baskington replied to Sparks1971's post - Type 2 Diabetes.
NAYELISIZZLES supported zosaphinazero4's Journal Entry.