baby624's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
126.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
946 kcal Fat: 22.61g | Prot: 100.76g | Carb: 88.84g.   Breakfast: Almonds , Old Fashioned Steel Cut Oats, Egg White . Lunch: Low Sodium Black Beans, chicken breast, Frozen Chopped Green Peppers. Dinner: 019600921424, tilapia, BAGGED COLLARD GREENS *. Snacks/Other: tilapia, PB2 with Chocolate, All Natural French Cut Green Beans, PB2 with Chocolate, PB2 Powdered Peanut Butter, Fuji Apples. more...
1825 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet baby624's own diet   losing 0.7 lb a week

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