Weigh In record (no journal entry) for 09 April 2013
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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767 kcal
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Fat: 16.01g | Prot: 23.11g | Carb: 132.54g.
Breakfast: Milk (Nonfat), Crunchy Nut Golden Honey Nut Cereal. Lunch: Meatless Pasta with Tomato Sauce, Crunchy Nut Golden Honey Nut Cereal. Snacks/Other: Kit Kat. more...
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steady weight
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nayuribe's weight history
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