Weigh In record (no journal entry) for 09 April 2013
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292.4 lb
Lost so far: 0.8 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1918 kcal
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Fat: 103.95g | Prot: 84.89g | Carb: 161.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cracklin Oat Bran. Lunch: Oranges, Mayonnaise, Soft Taco Low Carb Tortillas, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Tomatoes. Dinner: Salad Mate Ranch Dressing, Tomatoes, Lettuce, Friendly Farms Sour Cream, Taco Bake. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Small), Claussen Kosher Dill Spears, Armour Novara Salami. more...
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3547 kcal
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Activities & Exercise:
Elliptical - 7 minutes, housework - 45 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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