Weigh In record (no journal entry) for 09 April 2013
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1661 kcal
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Fat: 52.35g | Prot: 80.48g | Carb: 231.15g.
Breakfast: Bananas, Caffe Latte with Soy (Grande), Multi Grain Cheerios. Lunch: Quesadilla with Poultry and Cheese. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Air Popped Popcorn, Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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Smarczewsk's weight history
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