KRS200's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
183.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1906 kcal Fat: 71.75g | Prot: 124.73g | Carb: 138.97g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) , Chick-n-Minis (4 Count). Lunch: Canned Wild Alaskan Salmon. Dinner: Beef Brisket. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Pepper Jack Cheese, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Irish Whiskey, Cinnamon Roast Almonds 100 Calorie Pack, Granny Smith Apple (Medium), Sourdough Pretzels, Sour Patch Kids (Fun Pack). more...
2216 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medi Weight Loss KRS



KRS200's weight history


KRS200's Recent Activity

KRS200's Own Activity

No recent activity.

KRS200's Buddies

No recent activity.

Other Member Diet Recent Activity

Hanani Pankaj recorded a Journal Entry.
askovira recorded a Weigh In at 134.0 lb.
br_e_co commented on Draglist's Journal Entry.
John G Man updated their Exercise Diary.
melissaclair1 and Synda101 are now buddies.
Synda101 supported melissaclair1's Weigh In.
HCB updated their Food Diary.
got the munchies commented on ShannonLeigh1979's Journal Entry.