KRS200's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
183.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1906 kcal Fat: 71.75g | Prot: 124.73g | Carb: 138.97g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries, Chick-n-Minis (4 Count). Lunch: Canned Wild Alaskan Salmon. Dinner: Beef Brisket. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pepper Jack Cheese, Granny Smith Apple (Medium), Sourdough Pretzels, Irish Whiskey, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sour Patch Kids (Fun Pack). more...
2216 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medi Weight Loss KRS   gaining 1.4 lb a week

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