Weigh In record (no journal entry) for 09 April 2013
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183.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1906 kcal
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Fat: 71.75g | Prot: 124.73g | Carb: 138.97g.
Breakfast: Chick-n-Minis (4 Count), Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Beef Brisket. Snacks/Other: Sour Patch Kids (Fun Pack), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Irish Whiskey, Sourdough Pretzels, Granny Smith Apple (Medium), Pepper Jack Cheese, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cinnamon Roast Almonds 100 Calorie Pack. more...
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2216 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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