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34.8 bf
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266.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2145 kcal
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Fat: 64.50g | Prot: 189.04g | Carb: 220.89g.
Breakfast: Triple Strength Fish Oil, Natural Almonds 100 Calorie Pack, Clementines, Milled Flax Seed, Syntha-6 Isolate. Lunch: Baby Back Ribs, Vinegar (Cider), Broccoli. Dinner: Smart Delicious Softwraps Extra Virgin Olive Oil, Jasmine Rice, Red Hot Thick, Boneless Skinless Chicken Breast Tenderloins, Ranch Dry Dips Mix, Red Hot Thick, Boneless Skinless Chicken Breast Tenderloins, Ranch Dry Dips Mix. Snacks/Other: Slim Brownie Crunch, Slim Brownie Crunch, Almonds, Syntha-6 Isolate, Gala Apple (Medium), Triple Strength Fish Oil. more...
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losing 1.4 lb a week
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