jmossen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 232 * 10%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
April 2013
Mon 15th: 455 * 19%
fat: 23.34g
|
protein: 44.04g
|
carbs: 14.50g
- -
Thu 11th: 438 * 18%
fat: 12.75g
|
protein: 27.81g
|
carbs: 56.86g
- -
Wed 10th: 2560 * 107%
fat: 93.34g
|
protein: 137.33g
|
carbs: 320.10g
- -
Tue 9th: 2145 * 89%
fat: 64.50g
|
protein: 189.04g
|
carbs: 220.89g
- -
Mon 8th: 1814 * 76%
fat: 94.28g
|
protein: 136.31g
|
carbs: 105.90g
5456*  3642
February 2013
Tue 26th: 414 * 17%
fat: 10.45g
|
protein: 37.13g
|
carbs: 50.35g
- -
Mon 25th: 339 * 14%
fat: 8.23g
|
protein: 36.04g
|
carbs: 34.78g
- -
Wed 20th: 2270 * 95%
fat: 86.54g
|
protein: 188.40g
|
carbs: 204.00g
- -
Tue 19th: 2381 * 99%
fat: 101.04g
|
protein: 143.03g
|
carbs: 249.76g
- -
November 2012
Wed 14th: 639 * 27%
fat: 18.74g
|
protein: 55.24g
|
carbs: 68.65g
- -
July 2012
Sun 15th: 310 * 13%
fat: 10.50g
|
protein: 34.50g
|
carbs: 17.50g
- -
Sat 14th: 3174 * 132%
fat: 122.82g
|
protein: 162.79g
|
carbs: 373.16g
- -
Fri 13th: 2465 * 103%
fat: 79.91g
|
protein: 184.37g
|
carbs: 260.38g
- -
Thu 12th: 2188 * 91%
fat: 88.68g
|
protein: 188.06g
|
carbs: 173.28g
3232*  1044
Wed 11th: 2324 * 97%
fat: 128.50g
|
protein: 133.00g
|
carbs: 166.50g
- -
Tue 10th: 2216 * 92%
fat: 102.12g
|
protein: 177.70g
|
carbs: 160.62g
- -
Mon 9th: 1774 * 74%
fat: 77.88g
|
protein: 156.41g
|
carbs: 108.57g
- -
Mon 2nd: 317 * 13%
fat: 11.00g
|
protein: 26.00g
|
carbs: 31.70g
- -
June 2012
Tue 26th: 473 * 20%
fat: 26.73g
|
protein: 21.52g
|
carbs: 43.95g
- -

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