blondie24x7's Journal, 27 July 2008

woot -1lb. i guess that is good. i delivered newspapers this morning and that was enjoyable but i was in a rush so i had to walk really fast. other than that and my push up challenge i dont really excercise on sundays that much. sunday= my relax day.

116.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 33.03g | Prot: 30.15g | Carb: 68.47g.   Breakfast: Chocolate Syrup (with Milk) , raspberries, egg casserole. more...

1517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...