Weigh In record (no journal entry) for 09 April 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1578 kcal
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Fat: 42.75g | Prot: 101.85g | Carb: 212.44g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate (60g), Friendship Dairies 1% Lowfat Cottage Cheese, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Taro Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Chicken & Veggie Soup. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Cadbury's Mini Eggs Milk Chocolate, Black Cherry Barbecue, Blue Bunny Personals Bunny Tracks, White House Cinnamon Applesauce, Grapefruit. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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