Weigh In record (no journal entry) for 08 April 2013
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1624 kcal
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Fat: 77.86g | Prot: 127.39g | Carb: 90.68g.
Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Sweet Pickle Relish, Canned Tuna in Water, Crumbled Bacon, Grape Tomatoes, VineSweet Mini Peppers, Feta Cheese, Organic Spring Mix, Cucumber (with Peel). Dinner: Mayonnaise, Crumbled Bacon, American Salad Blend, Tomatoes, Cucumber (with Peel). Snacks/Other: Part Skim Mozzarella Cheese, Black Forest Ham, Sugar Free Double Mocha Cappuccino. more...
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2607 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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