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I was conscious of what I was eating ! I tried to consume my 10 fruit
and vegetables daily.
My next goal is to follow the Flat Belly Diet religiously...and to reach my goal weight of 160 lbs.
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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