BM Bross's Journal, 08 April 2013


I was conscious of what I was eating ! I tried to consume my 10 fruit
and vegetables daily.
My next goal is to follow the Flat Belly Diet religiously...and to reach my goal weight of 160 lbs.
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 1.5 lb a week

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