BM Bross's Journal, 08 April 2013

I was conscious of what I was eating ! I tried to consume my 10 fruit
and vegetables daily.
My next goal is to follow the Flat Belly Diet religiously...and to reach my goal weight of 160 lbs.
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BM Bross's weight history


BM Bross's Recent Activity

BM Bross's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 commented on rpoissonnet's Journal Entry.
HCB updated their Food Diary.
SGW29651 recorded a Weight Entry at 224.6 lb.
Ben Davidson recorded a Weight Entry at 143.0 lb.
thsiun supported emilygu's Journal Entry.
DO N OK supported Yourpissingmeoff's Journal Entry.
anandrajny recorded a Journal Entry and a Weight Entry at 194.6 lb.
Jipper500 recorded a Weight Entry at 254.6 lb.