Weigh In record (no journal entry) for 04 December 2019
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1616 kcal
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Fat: 85.45g | Prot: 53.07g | Carb: 161.40g.
Breakfast: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), Sara Lee Pound Cake Slices. Lunch: Red Lobster Lobster Bisque (Bowl), Red Lobster Cheddar Bay Biscuit. Dinner: Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie), Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Puerto Rican Style Cornstarch Coconut Dessert (Tembleque), Mars Munch Nut Bar, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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losing 0.1 lb a week
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