Weigh In record (no journal entry) for 08 April 2013
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1555 kcal
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Fat: 71.44g | Prot: 138.66g | Carb: 91.00g.
Breakfast: Hard-Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Balsamic Vinaigrette Salad Dressing, Spinach Salad. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Stir Fry, Pork Chop. Snacks/Other: Oranges, Pears , Cheddar Cheese, 736211736338, Cucumber (with Peel), Carrots. more...
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gaining 0.3 lb a week
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