skiples's Journal, 08 April 2013

Drank more water but couldn't exercise because of pulled muscle. Ouch!!!

182.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 33.17g | Prot: 39.87g | Carb: 73.37g.   Breakfast: Oranges. Lunch: Ginger Ale, McCain Mini Pizza. Dinner: Chicken Wing, Kraft Blue Cheese Dressing, Celery. more...

2150 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...