Weigh In record (no journal entry) for 08 April 2013
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148.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1373 kcal
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Fat: 24.91g | Prot: 103.17g | Carb: 195.63g.
Breakfast: Oranges, Great Value Olive Oil Cooking Spray, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Fried Egg without Fat, Fresh Ham. Lunch: Bran Flakes, Baked Potato (Peel Not Eaten). Dinner: Carrots, Butternut Winter Squash, Skinless Chicken Breast. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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