Wilwarris's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
148.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1373 kcal Fat: 24.91g | Prot: 103.17g | Carb: 195.63g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fresh Ham, Fried Egg without Fat, Oranges, Tea (Brewed), Great Value Olive Oil Cooking Spray. Lunch: Bran Flakes, Baked Potato (Peel Not Eaten). Dinner: Butternut Winter Squash, Skinless Chicken Breast, Carrots. more...
1844 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slimming World   losing 14.7 lb a week

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