Wilwarris's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
148.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1373 kcal Fat: 24.91g | Prot: 103.17g | Carb: 195.63g.   Breakfast: Fresh Ham, Fried Egg without Fat, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Great Value Olive Oil Cooking Spray, Oranges. Lunch: Baked Potato (Peel Not Eaten), Bran Flakes. Dinner: Skinless Chicken Breast, Butternut Winter Squash, Carrots. more...
1844 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slimming World   losing 14.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slimming World

Wilwarris's weight history

Wilwarris's Recent Activity

Wilwarris's Own Activity

No recent activity.

Wilwarris's Buddies

No recent activity.

Slimming World Recent Activity

twinklles789 recorded a Journal Entry and a Weigh In at 183.8 lb.
cleocat and kathleenscanlan are now buddies.