BMickey84's Journal, 08 April 2013

148.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 47.00g | Prot: 69.00g | Carb: 139.00g.   Breakfast: Ramen Noodle Soup - Beef Flavor, Captain's Wafers Cream Cheese & Chives Crackers, Captain's Wafers Grilled Cheese Crackers, Captain's Wafers Four Cheese Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter. more...

1858 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 27 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...