BMickey84's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
148.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1240 kcal Fat: 47.00g | Prot: 69.00g | Carb: 139.00g.   Breakfast: Super Advanced Whey Protein - Chocolate Peanut Butter, Captain's Wafers Four Cheese Crackers, Captain's Wafers Grilled Cheese Crackers, Captain's Wafers Cream Cheese & Chives Crackers, Ramen Noodle Soup - Beef Flavor. more...
1858 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 27 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet BMickey84's own diet   gaining 14.0 lb a week

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