Weigh In record (no journal entry) for 08 April 2013
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280.0 lb
Lost so far: 81.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1197 kcal
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Fat: 50.65g | Prot: 52.19g | Carb: 137.12g.
Breakfast: Sliced Medium Chedder, Scrambled Egg , Bell Peppers, Cooked Mushrooms, Onions . Lunch: Grapes, Baby Carrots, Sun Chips, 6" Turkey Breast. Dinner: Beefy Nacho Griller. more...
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4416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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