dynamic66's Journal, 08 April 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 81.54g | Prot: 75.58g | Carb: 154.43g.   Breakfast: White Bread, Egg. Lunch: Cooked Broccoli with Cheese Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Roasted Potato, Chicken Sausage. Snacks/Other: Milk Chocolate Bunny, Special K Cereal Bar - Chocolatey Pretzel. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...