dynamic66's Journal, 02 April 2013

192.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 60.00g | Prot: 59.45g | Carb: 148.98g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Apple Pie. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...