Weigh In record (no journal entry) for 08 April 2013
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120.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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928 kcal
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Fat: 21.84g | Prot: 67.27g | Carb: 115.24g.
Breakfast: Papaya, Fresh Frozen Wild Blueberries, Frozen Mango Chunks, Strawberry Whey Protein, Golden Flax Cold Milled Golden Flax Seed, Green Vibrance, Minneola Tangelo Orange, Baby Spinach, Coconut Milk Creamer - Original. Lunch: Roasted Red Pepper, Kalamata Olives, Chick Peas, Cooked Artichoke (Canned), Tomatoes, Cucumber (with Peel), Granny Smith Apples, Broccoli, Boiled Egg, Baby Spinach. Snacks/Other: Cream (Half & Half), Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 1.2 lb a week
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