Lyzeth74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
976 kcal Fat: 22.92g | Prot: 98.66g | Carb: 100.13g.   Breakfast: Low Fat American Cheese, Baby Spinach, Shiitake Mushrooms (Without Salt, Cooked), Chives , Papaya, Egg. Lunch: Sardines in Oil (Canned). Dinner: Organic Frozen Raspberries, Fresh Frozen Wild Blueberries, Strawberry Whey Protein. Snacks/Other: Sweet Red Peppers, Broccoli, Zucchini, Minneola Tangelo Orange, Nonfat Plain Greek Yogurt (Container). more...
on diet Lyzeth74's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyzeth74's own diet



Lyzeth74's weight history


Lyzeth74's Recent Activity

Lyzeth74's Own Activity

No recent activity.

Lyzeth74's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor recorded a Journal Entry.
Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.
dotsdaughter started a new forum topic - Ketogenix works with many health advantages.
Cadeaux recorded a Weigh In at 95.5 lb.
kclab recorded a Journal Entry.
SuccessThisTime58 supported glen's Journal Entry.