Lyzeth74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
976 kcal Fat: 22.92g | Prot: 98.66g | Carb: 100.13g.   Breakfast: Egg, Papaya, Chives , Baby Spinach, Low Fat American Cheese, Shiitake Mushrooms (Without Salt, Cooked). Lunch: Sardines in Oil (Canned). Dinner: Strawberry Whey Protein, Organic Frozen Raspberries, Fresh Frozen Wild Blueberries. Snacks/Other: Broccoli, Nonfat Plain Greek Yogurt (Container), Zucchini, Minneola Tangelo Orange, Sweet Red Peppers. more...
on diet Lyzeth74's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyzeth74's own diet



Lyzeth74's weight history


Lyzeth74's Recent Activity

Lyzeth74's Own Activity

No recent activity.

Lyzeth74's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 supported little_pioneer's Journal Entry.
KazNic recorded a Weigh In at 128.8 lb.
Rhimichele recorded a Weigh In at 153.0 lb.
mukuru1000 recorded a Weigh In at 160.0 lb.
northernmusician commented on their Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Wendy Yohe updated their Food Diary.
Kylea Rain joined challenge Exercise 5x a day 5-10 minutes each.