Lyzeth74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
976 kcal Fat: 22.92g | Prot: 98.66g | Carb: 100.13g.   Breakfast: Low Fat American Cheese, Baby Spinach, Chives , Papaya, Egg, Shiitake Mushrooms (Without Salt, Cooked). Lunch: Sardines in Oil (Canned). Dinner: Fresh Frozen Wild Blueberries, Organic Frozen Raspberries, Strawberry Whey Protein. Snacks/Other: Broccoli, Zucchini, Minneola Tangelo Orange, Nonfat Plain Greek Yogurt (Container), Sweet Red Peppers. more...
on diet Lyzeth74's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyzeth74's own diet



Lyzeth74's weight history


Lyzeth74's Recent Activity

Lyzeth74's Own Activity

No recent activity.

Lyzeth74's Buddies

No recent activity.

Other Member Diet Recent Activity

sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
PinkRose88 recorded a Weigh In at 160.0 lb.
philip miguelsabido updated their Food Diary.
debbie0 updated their Exercise Diary.