Lyzeth74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
976 kcal Fat: 22.92g | Prot: 98.66g | Carb: 100.13g.   Breakfast: Chives , Shiitake Mushrooms (Without Salt, Cooked), Egg, Papaya, Baby Spinach, Low Fat American Cheese. Lunch: Sardines in Oil (Canned). Dinner: Strawberry Whey Protein, Fresh Frozen Wild Blueberries, Organic Frozen Raspberries. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Minneola Tangelo Orange, Broccoli, Zucchini, Sweet Red Peppers. more...
on diet Lyzeth74's own diet   gaining 1.4 lb a week

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