Lyzeth74's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
976 kcal Fat: 22.92g | Prot: 98.66g | Carb: 100.13g.   Breakfast: Egg, Papaya, Chives , Shiitake Mushrooms (Without Salt, Cooked), Baby Spinach, Low Fat American Cheese. Lunch: Sardines in Oil (Canned). Dinner: Strawberry Whey Protein, Organic Frozen Raspberries, Fresh Frozen Wild Blueberries. Snacks/Other: Broccoli, Zucchini, Sweet Red Peppers, Nonfat Plain Greek Yogurt (Container), Minneola Tangelo Orange. more...
on diet Lyzeth74's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyzeth74's own diet



Lyzeth74's weight history


Lyzeth74's Recent Activity

Lyzeth74's Own Activity

No recent activity.

Lyzeth74's Buddies

No recent activity.

Other Member Diet Recent Activity

valleygirl recorded a Journal Entry.
hcggirl1012 recorded a Weigh In at 156.2 lb.
AJLea supported Rasayohana's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bskwik recorded a Weigh In at 247.6 lb.
lovelyme2002 recorded a Weigh In at 117.0 lb.
Swisher275 added cbella's Sichuan Sauce recipe to their cook book.
angela75 recorded a Weigh In at 145.3 lb.