Weigh In record (no journal entry) for 08 April 2013
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2013:
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1055 kcal
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Fat: 50.59g | Prot: 38.57g | Carb: 116.19g.
Breakfast: McDonald's Breakfast Burrito, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Michelina's Lean Gourmet Pepperoni Pizza Snackers. Dinner: Sliced White American Cheese, Spicy Brown Mustard, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Flax & Fiber Bread. Snacks/Other: Special dark mildly sweet chocolate. more...
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losing 0.7 lb a week
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