Razberi1144's Journal, 08 April 2013

I know 5 lbs is good for a week, but I am a little disappointed. I lost this three days in and I was hoping to lose a little more by the end of the week. Still that is a sack of flour I am not carrying around any more :) Looking forward to the new week.
222.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
794 kcal Fat: 8.98g | Prot: 25.42g | Carb: 161.89g.   Breakfast: Fiber One Frosted Shredded Wheat Cereal, Whole Milk, Mandarin Orange (Canned or Frozen). Lunch: Baguette, Chobani 0% Plain Greek Yogurt, Honey. more...
on diet Razberi1144's own diet   losing 5.0 lb a week

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You are awesome! 5 lbs is great! I'm proud of you. You're probably retaining some water from the 1200mg cheese you ate..holy cow :-) Just sweat it out with some good exercise and you'll see another scale drop!!! 
08 Apr 13 by member: irish_chick

     
 

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