Razberi1144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 529 * 25%
fat: 7.30g
|
protein: 36.82g
|
carbs: 78.07g
2697*  2168
Thu 7th: 708 * 34%
fat: 34.94g
|
protein: 30.36g
|
carbs: 67.71g
- -
Wed 6th: 433 * 21%
fat: 17.56g
|
protein: 16.64g
|
carbs: 53.10g
- -
Mon 4th: 424 * 20%
fat: 5.55g
|
protein: 23.32g
|
carbs: 70.57g
- -
April 2015
Sun 12th: 1630 * 78%
fat: 82.37g
|
protein: 45.23g
|
carbs: 180.09g
3370*  1740
Sat 11th: 396 * 19%
fat: 15.67g
|
protein: 35.31g
|
carbs: 28.16g
- -
Thu 9th: 440 * 21%
fat: 10.00g
|
protein: 34.00g
|
carbs: 51.00g
- -
Wed 8th: 261 * 12%
fat: 2.87g
|
protein: 47.97g
|
carbs: 13.42g
3422*  3161
Mon 6th: 257 * 12%
fat: 11.20g
|
protein: 22.40g
|
carbs: 15.00g
- -
March 2015
Mon 30th: 384 18%
fat: 19.07g
|
protein: 26.53g
|
carbs: 27.12g
2959  2575
Sun 8th: 424 * 20%
fat: 16.23g
|
protein: 13.51g
|
carbs: 55.34g
- -
Mon 2nd: 476 23%
fat: 4.17g
|
protein: 49.15g
|
carbs: 61.24g
3196*  2720
February 2015
Mon 23rd: 98 * 5%
fat: 0.00g
|
protein: 11.04g
|
carbs: 14.88g
- -
Sun 22nd: 539 26%
fat: 30.08g
|
protein: 21.31g
|
carbs: 60.28g
- -
Sat 21st: 461 16%
fat: 7.56g
|
protein: 25.81g
|
carbs: 69.69g
- -
Fri 20th: 2534 87%
fat: 147.29g
|
protein: 90.77g
|
carbs: 197.25g
- -
Thu 19th: 605 * 21%
fat: 16.36g
|
protein: 78.16g
|
carbs: 41.10g
3003*  2398
Wed 18th: 734 25%
fat: 28.61g
|
protein: 36.48g
|
carbs: 80.71g
- -
Tue 17th: 414 20%
fat: 14.47g
|
protein: 55.94g
|
carbs: 83.54g
- -
April 2014
Mon 21st: 346 * 16%
fat: 7.93g
|
protein: 21.86g
|
carbs: 47.03g
- -

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