Razberi1144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 424 * 20%
fat: 16.23g
|
protein: 13.51g
|
carbs: 55.34g
- -
Mon 2nd: 476 23%
fat: 4.17g
|
protein: 49.15g
|
carbs: 61.24g
3196*  2720
February 2015
Mon 23rd: 98 * 5%
fat: 0.00g
|
protein: 11.04g
|
carbs: 14.88g
- -
Sun 22nd: 539 26%
fat: 30.08g
|
protein: 21.31g
|
carbs: 60.28g
- -
Sat 21st: 461 16%
fat: 7.56g
|
protein: 25.81g
|
carbs: 69.69g
- -
Fri 20th: 2534 * 87%
fat: 147.29g
|
protein: 90.77g
|
carbs: 197.25g
- -
Thu 19th: 605 * 21%
fat: 16.36g
|
protein: 78.16g
|
carbs: 41.10g
3003*  2398
Wed 18th: 734 25%
fat: 28.61g
|
protein: 36.48g
|
carbs: 80.71g
- -
Tue 17th: 414 20%
fat: 14.47g
|
protein: 55.94g
|
carbs: 83.54g
- -
April 2014
Mon 21st: 346 * 16%
fat: 7.93g
|
protein: 21.86g
|
carbs: 47.03g
- -
April 2013
Wed 10th: 658 31%
fat: 22.93g
|
protein: 51.89g
|
carbs: 49.59g
- -
Tue 9th: 1500 71%
fat: 61.54g
|
protein: 74.49g
|
carbs: 172.65g
- -
Mon 8th: 794 * 38%
fat: 8.98g
|
protein: 25.42g
|
carbs: 161.89g
- -
Sun 7th: 1136 54%
fat: 41.07g
|
protein: 47.00g
|
carbs: 140.74g
- -
Sat 6th: 2387 114%
fat: 115.27g
|
protein: 66.52g
|
carbs: 236.41g
- -
Fri 5th: 780 37%
fat: 17.56g
|
protein: 71.18g
|
carbs: 81.56g
3049  2269
Thu 4th: 931 44%
fat: 26.22g
|
protein: 50.90g
|
carbs: 128.39g
- -
Wed 3rd: 452 22%
fat: 8.96g
|
protein: 26.29g
|
carbs: 69.36g
- -
Tue 2nd: 475 23%
fat: 17.00g
|
protein: 39.96g
|
carbs: 37.70g
2688*  2213
Mon 1st: 426 20%
fat: 10.07g
|
protein: 41.99g
|
carbs: 41.68g
2869*  2443

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