Weigh In record (no journal entry) for 08 April 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1832 kcal
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Fat: 62.69g | Prot: 75.68g | Carb: 269.01g.
Breakfast: Tangerines (Mandarin Oranges), Emerald Raw Almonds, Lightlife Foods Smart Deli Bologna Style, Bananas. Lunch: Tangerines (Mandarin Oranges), Kashi Golean Crisp! Bars - Chocolate Caramel, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Tortilla Corn Chips, Mexican Rice, Burrito with Beans and Cheese, Mary's Gone Crackers Original Seed Crackers, Guacamole. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2284 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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JonKlein's weight history
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